The skin is the body the mirror of our inner health and wellbeing, both physically and emotionally. Skin plays a vital role in our lives, how one looks and feels directly correlates to ones skin. People with skin conditions like acne, rosacea and psoriasis often suffer from constipation, imbalanced “good” vs. “bad” bacteria, leaky gut, stomach and other conditions. Great skin is the first step toward an excellent makeup. Prolonged stress and poor diet can affect appearance and accelerate the aging of the skin. The type of skin you have depends on your genes, age, environment, structure and regeneration. Cleaning the skin is essential: pollution, grease and dirt sticking to the skin, clogging pores, while the body eliminates toxins through perspiration. When the cleaning was not carried out thoroughly, the skin will look and feel sluggish, tired skin and minor problems and irritations will transpire. Skin problems happen to anyone. They are unavoidable. She almost burst everyone’s face at some time and have serious consequences for more than half of all young people for a few years of their lives. One factor is the importance of nutrition. A diet for blemish-prone skin must be consistently high in protein and fresh raw fruits and vegetables. There are three rules to observe in the diet. The first is to prevent eating chocolate and foods or drinks with cocoa. They could link between chocolate and skin conditions like acne. Secondly, avoid fried and fatty foods in general. Third is to avoid starchy foods. No cakes, cookies, candy, bread and jam. Skin Care Tips 1. Drink at least 8 glasses of water per day. 2. Cut beets into small pieces and grind them. Squeeze juice from beet and massage your face for 5 minutes. Shower after 10 minutes with a mild soap or gram flour. 3. Mix sandalwood powder with rose water and add 4 to 5 drops of milk and apply on your face and body. Shower after 15 minutes with warm water. 4. Mix honey in water and drink daily in the morning your skin smooth and shiny. 5. Warm honey and mix with lemon juice and apply on face. Wash after drying. 6. Mix the turmeric, sandal powder and olive oil and apply on the body. Shower after 10 minutes. 7. Massage your skin with milk. Milk is moisturizing, your skin smooth. 8. Use humidifiers and keep room temperature moderate to keep your skin away from dryness. . 9. Take food contains more vitamins A and C. 10. Grate carrot and boil. Massage this mixture into the body to get fair and smooth skin. 11. Mix milk and lemon juice. The milk will break as soon as you mix in the lemon juice. Use this mixture to massage on your body. It works as natural bleaching. 12. Mix turmeric and cream on top of milk, massage that mixture to body. 13. Mustard oil massage to your skin for 5 minutes and a shower with gram flour or mild soap. 14. Mix cream on top of milk and all-purpose flour and apply this paste on your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This makes the skin smooth. 15. Mix curd (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes. 16. Grind rose petals and mix with cream on top of milk and apply on your body. Shower after 10 minutes. 17. avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs. 18. Eat plenty of fresh fruits and vegetables, while avoiding fat or spicy foods and go easy on sweets, that is for those who have a smooth tooth. 19. Mix one tablespoon of rice flour with 2 tablespoons cheese. This is an effective cleansing milk removes make-up that stale and cleans the pores open. 20. Apply a mixture of fenugreek powder and green gram powder on the unwanted hair growth. Let it dry and rub off.
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