Category: Health & Fitness

Superfoods 101

… health benefits. Five superfoods that are commonly endorsed include blueberries, pomegranate juice, broccoli, avocados, and acai berries.

Blueberries are very high in antioxidants, which help protect the body against free radicals. …

Nutritional benefits of acerola cherries

… important role that vitamin C plays in removing free radicals from skin cells, acerola extracts began being added to skin care products to slow cellular aging. Acerola contains other requirements for healthy skin, too, including vital mineral salts, …